Individual TherapyIndividual therapy provides the opportunity to battle life’s challenges with the support of an unbiased person. It is my goal to provide a safe environment in order to openly discuss personal topics and reach your therapeutic goals. We will work together to find solutions to your current problems by improving your thinking thus changing your behavior. How often do you dedicate time solely to just you, learning about who you are and who you want to be? Allow yourself 50 minutes a week to do just that!
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Couples TherapyAll couples will inevitably experience hardships throughout their time together. Are you noticing more downs than ups in your relationship? Couples therapy provides a space for open and honest communication with your partner. It is my goal to model and teach healthy communication patterns. Let’s work together to break down any current resentments, and/or prevent any future ones. Couples counseling can help you develop the skills to ensure positive interactions with one another.
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Family TherapyFamily therapy can present in many different forms. Sometimes it is best to see the entire family unit, or sometimes it is best to see a few members of the system at a time. This all depends on the families presenting problems and therapeutic goals. Common issues addressed in family counseling consist of parent-child conflict, boundaries, sibling conflict, loss/gain of a family member, different parenting styles, or general change that impacts the entire family system. All issues are resolvable when given the proper time and dedication.
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